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Chicks in Pink Fun Run 2011

Some of the team Pretty in pink The Brisbane view Putting the FUN in fun run Smiles all round Why we do it! Battling the bridge Taking the lead Yes even I am in there We are number 1! Running and loving it Smashing it Crack a smile Striding out Having way too much fun Putting in the extra 10% Always time for a pic Take her down! Finishing strong Last few steps Should you be concentrating? 5km down! After run bevy The A-Team Now what should we do? Hard earned breakfast Well done


Outdoor Bootcamp - Summer 2010/11

We ^heart^ pushups Teamwork PULL! Go Mark Show them how to do it Tyre flips Dreaded cones Lunge it out Finish them off


Running Group Cleveland - February 2011



Bootcamp On The Beach - Feb 2011

We won't need shoes anymore Getting close and personal with the sand Hit the water Back up the hill Getting cool with lunges Soft sand fun Run, pushups, run, repeat Getting deeper Deep pushups Deeper still Soaking now Climbing mountains Lunge explosions, with a twist Bicycle kicks Leg raises Nice cooling planks The hardest workers in QLD!


Run Group Raby Bay - Autumn 2010

We start as the day starts Warming up STILL warming up! Neet setting the pace Cruisy first lap The A-team Damo putting it in The locals come to watch Chewing up the pavement See? Running is Fun! Time to go again Do not let her get away In the zone Focused EVER! Another job well done


Beach Bootcamp - October 2010

Fun on the beach Take it low Sand runs All the way back Lunge We love Beach Bootcamp Crunch time Beautiful place for abs Take it to the sides Finish it off


Bridge to Brisbane - 2010

Bring on the bridge Here we go Tight enough for ya? Show them how Is this thing stuck on right? Pete powers through the pack We LOVE running! Half way. Keep it up! You will have to look hard! A dip would be nice right about now Quick, put on the pretend I look puffed face so no-one else feels bad! Zigging when I should be zagging! Great time for a hill! It started colapsing just in front of me and everyone sped up to make it under. Not everyone made it! Into the showgrounds (remind anyone of running of the bulls?) 200 metres! Put it in! FINISHED! Great job, Robyn Half the team Some more of the team


Bootcamp - August 2010

The team getting ready Pushup test Drop and give me ... 60 Beep test is on Run it! Gotta keep up Get over that line Wait for the beep Do not let him beat you! Show them how to do it, girls The group is getting smaller So... you guys having fun? :) Rest while you can come on Neet! Killing it Mish! Can we go home yet? Might just catch some rays! and still smiling Ready for more? The pain mobile... so I have heard Go Damo Is he still going? What is the time? That will do for today Crunch time! Hit it Margie! Go go go! Mum - the plank master This is not how to do it! I prefer to plank while I talk Keep it up Petrina Jess - plank champion Hands up if you have had enough Which one is your right? Man, all this standing gets tough! Stretch it out Great work Another great bootcamp. Congrats everyone who made it through ;)


Run Group Cleveland - Winter 2010



Outdoor Personal Training At It's Best



Fun Run Brisbane through the Clem7 tunnel

The tunnel A great day out But dehydration... nearly Lisas nutritious breakfast Smiles and medals in the end


Bootcamp 2008

Bootcamp November 2008 Bootcamp November 2008 Fun and Games Reach! Lets do this! Hit the deck Reach for the sky Launch A well deserved rest No-one drowned in swea We heart pushups! Bring it That is not a mountain climber, THIS is a mountain climber Plank it up Hit those toes SQUEEZE! Stretch it out Are we done?8 l LOVE Bootcamp A job well done


Bridge To Brisbane 2009

These early mornings are worth it So... where is the start line? Team Kieranspt.com Now try and get around us! There is a disturbance in the force Here we go! We can beat this bunch of clowns! Traffic jam on the bridge So close.. We made it! A well earned rest. Great job team!


New Year 2009 Mt Warning Climb

Camp kieranspt.com A relaxing afternoon before the climb Easy listening to put you to sleep The climb we would be looking forward to at 4am New Years morning First light Relaxing at the top First rays of light to touch Australia for 2009 Slowly creeping over the horizon Well worth the climb Amazing Proof we made it up! The valley reveals itself The view we missed on the way up in the pitch black of the climb The way down is just as hard as the way up But it is still all smiles And now for a relaxing New Years Day


Active After School Communities

The team Who is ready for fun? What a change over Lets play ball! Where did the ball go? No, I have not been eaten alive... yet We have to get to the other end! Ready... spaghetti.. The race of the century


Meet Kieran Sernig - Your Personal Trainer

From tadpole... ...to fish Strive for the best Keep peddling and never give up... ...even when its all down hill Step outside of your comfort zone Shoot to astronomical heights Enjoy the ride Do what you love Ride in style Dream... ... and make it come true Smile and the world smiles back The trasformation continues Do not let big falls stop you Catch the bug Motor through Stop, look around, and say hi It can be tough getting to the top... ...and when you get there... ...keep working hard... ...and do not forget what you have accomplished Put your trust in others... ...and life will be so much sweeter Learn from those who came before you Play... ...relax... ...then work some more

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