The Personal Trainer That Will Have You Looking Great, Feeling Fantastic and Fitting into Your Old Jeans Again!
Congratulations on choosing a Personal Trainer that will help you achieve your goals and beyond!
Are you overweight and feeling fat?
Do you lack energy and feel tired all the time?
Do you get puffed going up stairs or get red-faced tying up your shoes?
Well that's all about to change. When you don't like the way you look in the mirror, it will dig at your confidence and get you down. Most people bury these feelings deep within and pretend everything is ok, when in reality it is not.
Don't you hate that feeling when you're getting towards the end of a long day at work and you are so exhausted all you want to do when you get home is raid the fridge and veg out in front of the box? Then it's time to go to bed and you struggle getting to sleep, and when you do its broken and you wake up just as tired as when you went to bed?
And no-one likes walking into a meeting with colleagues, or coffee shop to meet friends, and you are red-faced with big sweat patches under your arms and on your back because there was a little hill or some steps on the way. It's embarrassing and makes you feel very self conscious.
Most people accept where they are and make excuses for being unfit or overweight such as "I don't have time " or "It's to hard ". Then they go through life having 'fat days', feeling self conscious and constantly tired. But it doesn't have to be that way.
YOU are not most people!
“At 54 I am fitter than I have ever been in my life.”
“I decided to get a Personal Trainer because my weight had ballooned out to an all time high and my blood pressure was at 190/110. Although my blood pressure was a concern, I was really very disappointed at the amount of weight I had steadily put on over about a five year period.
I was most unhappy with my appearance - I had always promised myself that I would never buy anything over a size 12 and here I was breaking my own vow and wearing size 16 tops and 14 bottoms.
With Kieran I lost over 15kgs in a few months, a steady, permanent loss and my blood pressure is down and even my cholesterol dropped.
In my 'previous' life I was a very sedentary person, I never enjoyed exercise or gyms and I knew that I was going to need somebody beside me motivating and encouraging me along. The change in me has been enormous on so many levels. The most amazing thing is that I love exercising - it's totally re-energising. You can be feeling very flat and then put in a 30 minute session with Kieran and you're ready for anything. That was probably one of the most surprising things for me. My fitness level is awesome! At 54 years of age I really believe that I am fitter now than I have ever been in my life. It's an amazing feeling to believe you're fitter than your children!
I am such a scaredy cat when it comes to anything sporty and have a fear of the ocean but last year Kieran took me surfing to achieve one of my life goals- to ride a wave! I even went snow skiing runs I never thought I could. I was thrilled.
My training sessions with Kieran have been wonderful because I just can't believe the things I can achieve in a session and I've had my 'doubting Thomas' moments for sure, but always Kieran is saying I know you can do this Clare and he is always, without fail, right.
I have never had a problem with confidence but when you know you look good and feel good it takes you to a whole other level. Just writing this is sending those little endorphins through my body and making me happy just thinking about it! Imagine how you could feel doing it for real!
If you have been thinking about personal training/weight loss I really urge you to take the next step and just make it happen - it's up to you - you have to decide - and you know what? YOU CAN DO IT!!
”
—Clare Taylor
Simply by looking for a Personal Trainer and finding my website you have made the first step to a happier and more fulfilling life. If it's 5 kilos or 50, if it's for trying to keep the three kids in check or just to be a better role model for your child, Kieran Sernig Personal Training can fulfil your potential.
Through fully personalised, specific exercise programs and Personal Training Sessions we can increase your strength and fitness so every day tasks are so much easier and nothing seems like a hassle any more. And of course a bit of definition and tone feels great and will have you looking fantastic too!
Coupled with your nutrition plan, you will know what, when and how much to eat and you will also be given the tools to be able to choose, cook and modify the recipes you already own, to burn maximum fat every day!
Exercise and nutrition goes hand in hand and when we get both of yours firing, your fat burning engine will roar to life. You will burn the excess belly fat, shift those muffin tops, tuck shop arms will disappear, thighs will slim down, arms will tone and your body will be sculpted!
My no nonsense approach to training and exercise makes things very simple and easy to understand and all of a sudden losing weight makes perfect sense. When you know why certain actions help or hinder you weight loss it's a lot easier to stay in shape long term, and that's my aim; to have you in the best shape of your life for the rest of your life.
You can train with me one-on-one for maximum results in minimum time and 100% focus on achieving your goals or team up with a friend or two, colleagues, team mates, your family or partner for some extra motivation and support or just for a bit of social fun or bonding.
Don't be like the majority who procrastinate, that is why more and more Australians are becoming obese. You are different. Tell me your biggest health and fitness goal and I will tell you how to achieve it.
Current Locations
I am a mobile Personal Trainer servicing the Redlands in South East Brisbane, Queensland. We train outdoors in parks and beaches or your home in the following areas:
