Cleveland Social Running Group – Kilometres For Kilos Club
Welcome to the Cleveland Social Running Group we like to call, 'The Kilometres For Kilos Club'. Now first of all let me get a few things straight- You don't have to be from Cleveland and you don't have to be a runner to join in the fun! Actually, it's better if you're not a runner. We are a group of normal people just like you that has come together because we want to achieve something we hadn't been able to before. Whether it was to be able to walk or run for half an hour without stopping, complete a half marathon or just get fit.
That's why I started the Cleveland Social Running Club.
If you have always wanted to be able to run, or you wish you could walk for as long as you want without being puffed, or if you have you thought about completing a 10km fun-run but haven't had the confidence, then The Kilometres For Kilos Running Group is for you.
This group is a great way to
- Boost your fitness
- Walk further and faster
- Start to run
- Improve your running fitness
- Lose weight
- Meet new friends with the same healthy interests as you
- Complete Fun runs of 10km and more and then do them even faster
All in a no-pressure, relaxed, fun and friendly atmosphere, outdoors in the fresh air.
“The graduated training made the 10km fun-runs an achievable goal. Now feel fit, healthy and motivated to take training to the next level and set bigger goals, I've even completed a half marathon now!” – Lisa Brancatella, Thorneside
What is the Cleveland Social Running Group?
My name is Kieran Sernig and I head the Kilometres For Kilos Club. I'm a mobile Personal Trainer in the Redlands and I started a group to train for some fun runs coming up such as the Bridge to Brisbane. We all had such a blast that everyone was wanting to know when the next running group would be starting. As interest grew with some people wishing to complete fun runs, others wanting to be able to graduate from just walking and some just wanting to get fit and lose some weight, Kilometres For Kilos began.
Do I have To Be Able To Run?
No! That's the great thing about our Cleveland Running Group, if you are a professional and serious runner, you probably don't belong in this group. We are all about one thing first and foremost-
FUN!
We cater for if you-
- Have never run, or have never been able to run
- Would like to start running gradually
- Would like to improve your running for fun run events
- Would like to walk with others in a social environment
- Just want to have fun and get some exercise!
“Running and walking with the kieranspt.com team was an awesome experience. It has given me the motivation to physically push myself, running further and faster, and has shown me the benefits of training with a supportive and determined team environment. I can’t wait till next year's run!” – Caitlin Breen, Victoria Point
What Do We Do At Cleveland Running Group?
Put simply… run! We do a variety of different types of runs to get the most out of your training and also to keep it interesting. You'll do some long timed runs/walks where we try to beat our last time or distance and other type of running/walking. You also run/walk at your own pace. I'll be there to push you along a little, but there is no pressure to beat any records!
I will also keep you up to date with your progress so you have goals to aim for should you want to improve.
“Kieran's Running Group Training was awesome. It gave me a goal to achieve each week and I felt fitter and healthier each time I did it!” – Petrina Phillips, Redland Bay
Where?
We will usually leave from the foreshore of Raby Bay at the children's park on Masthead Drive, Cleveland
When
The Kilometres For Kilos Running Group is on every Saturday morning at 6am. It runs for between 45 minutes to an hour. But if you need to leave early we can arrange to shorten your run or walk to get you out on time.
Cost
The whole session only costs $5 and there are no joining fees. You can come along and just pay for one at a time or pay for sessions in groups of 4.
“Training with this running group was such a personal and satisfying goal for me. And doing it with other people in our group encouraged me to push my own limits! Thanks for organising it all for me/us Kman.” – Debbie Price, Cleveland
How Do I Join The Cleveland Social Running Group – Kilometres For Kilos Club?
Just fill out the form below, to let me know you are coming, or give me a call on 0421 632 221.
Kieran Sernig
KIERAN SERNIG PERSONAL TRAINING
We have Group members from around the Redlands including; Cleveland, Raby Bay, Wellington Point, Victoria Point, Thornlands, Alexandra Hills, Ormiston, Birkdale, Capalaba, Redland Bay, Sheldon, Mount Cotton, Thorneside, Wynnum, Manly and further.
“After being challenged by my sisters to enter the Gold Coast Marathon I began to realise that if wanted to make it to the end I needed to train a little harder. I seemed to get stuck and hit the wall and just couldn't get past the 5km mark. The event we were running in was a 10km run and with my lack of motivation and time quickly running out, I decided to give Kieran a call.
