Home and Outdoor Fitness Services
Outdoor fitness is one of the most successful ways to lose weight, keep it off, become fitter and stronger and enjoy life to the fullest. Getting out into the fresh air and sunshine and exercising beats the pants off pounding the treadmill for hours on end in a stuffy room filled with mirrors and muscle bound 'grunters'!
From one-on-one focused, private Personal Training, to fun, social groups. From the privacy of your own home to the beautiful surrounds and bay side of the great outdoors. Weather you've hit the time in your life when it's time to start looking after yourself or you've just had a baby. We specialise in a few outdoor fitness options you may be interested in, and we have the most affordable group training options I've ever seen.
Lose weight and tone up the fun way. Click on one of the options to read a little more about it or fill in the form at the bottom of the page.
Personal Training
If you want to lose weight and start exercising but don't have time, don't have motivation, aren't sure what to do or don't like gyms, this is the answer.
Personal Training delivers the one-on-one Focus you need to achieve your goals, outdoors, at home, by yourself or with a friend.
Bootcamp
Working out with a great group of like minded people in the fresh air and sunshine is a great way work towards your goals and keep you motivated.
If you're looking for that something extra in your fitness regime, you're just starting out, or you have a budget, Bootcamp is just what you need.
Redlands Fit Mums
First of all - Congratulations! If you've fallen pregnant, keeping or getting your body in shape is one of the most important things you can do for your baby.
If you've just had your first or have a whole tribe of littlies, getting back in shape from the start or moving that last little stubborn bit of baby fat can sometimes be difficult. Why not do it in a supportive group of Mums who can help out and offer advice. And isn't nice just to get out of the house and see some new faces!
Run Group
Our Kilometres for Kilos Club is great running group for beginners if you want to shift up from walking to running, if you are a social runner looking to improve, if you would love to complete a 5 or 10 kilometre fun run, or just want a fun social group to run with.
We'd love to meet you.
“I Feel Like I'm 20 Again”
“ I needed to motivate myself and sort out my fitness, I was relying on a game of netball and a game of tennis a week and it wasn't enough and both those were pretty sluggish because of lack of fitness and excess weight. I felt slow and unfit on the court and in general.
I used to walk by Kieran Personal Training in a park by the water near my house and decided to do something about the way I felt. I started with Personal Training and soon after joined the Bootcamp as well. I love team sports and the fun of working with a group but also the one-on-one focus you get from PT.
My strength has improved beyond recognition, my weight is on the way down, my energy and fitness has definitely increased, I can last a whole game of netball with no problems and the fourth set in tennis fixtures doesn't see me crawling around anymore! I feel like I'm 20 again.
I have learnt I can be a lot stronger than I thought and I can always more than I think. Kieran has had me achieve things I never thought possible. The mind games that used to hold me back are getting less, I find it easier and more rewarding to get that extra bit done rather than just giving up.
Weather you're thinking about Personal Training, Group Training or just getting out and doing your own thing, go for it, you never know until you try, I am so much stronger and fitter for it. ”
—Sarah Holmes, Cleveland
Help Me Reach My Number One Heath and Fitness Goal.
